SPECIALIST PERSONAL TRAINING

Trainers like Rob that work hard to continually improve are exactly what you want. I recommend his services highly!

 Mike Mahler, author of "Live Life Aggressively"

GROUP COMMANDO CLASSES

"To put it simply If you want to get 'fit' and I mean 'properly fit' with a top personal trainer in london, train with Rob...If not go elsewhere, it really is that simple"

Anthony (The Burpee machine) Jossa

COMMANDO CHALLENGES!

We run various challenges throughout the year where we put our Military 'Commando fitness' to good use....    Commando Rob

MILITARY FITNESS IN LONDON

"We use Rob on a company level to train our close protection officers before Global deployment. I would highly recommend Rob to any of HM Armed Forces to develop Spartan Strength"

Darren Boorman' Hatton Garden Security

STRONG MAN GEAR!

Do you want to build bull strength! So do we... and we have the kit to develop yours!!

SPECIALIST EQUIPMENT COACHING

"The Bulgarian training bag was initially designed for Olympic class Wrestlers, it came to be adopted by fitness trainers and professional athletes"

Ivan Ivanov 'U.S. Olympic Greco-Roman wrestling coach'

INJURY REHAB AND INJURY PREHAB

You are only as strong as your weakest link.....Get injury free and develop supple strength in london and the South East

WHY KETTLEBELLS?

"Enhanced Athleticism, flexibility, coordination, fat loss, Injury Prevention, Mental Toughness, functional muscle mass, strengthening the entire posterior chain, core strength, Sporting crossover"

Steve Cotter 'Strength Guru'