Group sessions, Workshops and Future Challenges in the next few weeks and beyond!!!

Hello guy's

It has been a while since I contacted you and if you do not follow my Commando tip's, suggestions and general commando chat via Facebook and other social medias you will find out about the latest news below

Later on in the year we have some great trips away and all a

Commando Courses, Group sessions, Future Challenges and Commando Events in the next 6 weeks and beyond!!!

Hello guy's

I have some serious training courses with some great trainers and coaches coming up in the next few months and all are worth investing in but if you are a busy person with limited time...take a look through the following blog and see what grabs your attention.

Later on in the year we have some gr

Hello guy's

The picture above was taken in greenwich park and shows me wearing the Corp's colors whilst performing some Mace Bell Hammer spins!! A great exercise for the trunk and Spine whilst supplying tremendous stimulus to the Shoulder joint and girdle...get involved!

The Commando Plan has been rolling forwards with Military precision in the last 6 weeks and I have had the pleasure to meet, train and learn from some awesome people.

I have condensed the last two months worth of n

ARE YOU DETERMINED ENOUGH TO TRAIN?

Hello guys

I talk to many people throughout the week, from my own personal training clients and group Commando class Spartans, other trainers/therapists that I network with or explore the latest Health and Fitness research.

I truly believe that in the majority of cases WE stop ourselves

STRONG COMMENT: February 2011 with Commando Rob.
 www.gocommandopersonaltraining.co.uk

Hello guy’s
It has been a busy period for Go Commando in the last few weeks and with Tough Guy 2011 now an uncomfortable memory for most of the competitors it is the perfect time to talk about future Commando challenges, new Group Commando classes in your area and/or setting yourself up for achieving something memorable this year....
I have organised several successful races, trips and challenges now and this year will be no exception.
As of this morning I have also just purchased a huge amount of functional training equipment for improving Sports performance,