COMMANDO CHALLENGES

COMMANDO CHALLENGES, WORLD PRESS!! FUTURE CHALLENGES 

Later on in the year we have some great trips away and all are welcome! The last event was Tough Guy on the 29th of Jan and we had some GLOBAL COVERAGE!! mostly down to the fact that nearly 32 of the tribe did the race SKINS! painted up as skeletons (war paint)

Pictures from that event have been posted over 25 different UK medias including the independant, telegraph, daily mail, metro and a host of others, we also had three top 100 finishers(From a feild of 3300) and a top 10 female!..well done to all that took part

FUTURE CHALLENGES!!

CLIMBING MOUNT TOUBKAL '4167m' THE HIGHEST MOUNTAIN IN NORTH AFRICA

Leaving 23rd March (lunchtime)...Returning 25th March (evening)

COST £ 450 to include flights, accomodation, guides, transport to and from the Atlas Mountains plus bad humour.

Transport to and from Gatwick airport is not included before and after the trip

I am looking for 10-16 people wanting to spice up the nxt few months with a cheeky trip to the Atlas mountains in North Africa

You do not need climbing experience but will need intermediate fitness/conditioning for the trek!

Contact me ASAP! as spaces will run out quickly for this trip... When they are gone, they are gone!!

ARDECHE 'SOUTH OF FRANCE' May the 19th - 26th, ADVENTURE TRAINING WEEK!

A full on week of adventure training in this beautiful region. 

Check out the properties we are looking to book up dependant on numbers...Awesome locations and great venues!

http://www.holiday-rentals.co.uk/p867431 Max 14 people

http://www.holiday-rentals.co.uk/p604810a Max 19 people

We are looking to travel down by mini bus 'so we can blast around during the stay' and we will be organising a large group share accomodation block for BB'Q's and the like.

No activity will be off limits and if you have a passion for being outdoors exploring human movement

Get in touch now to reserve a place... You can invite family and friends but we need your commitment by the 15th of February when we will be booking the accomodation

ACTIVITIES!

Kayaking, Canoeing, Climbing, Mountain Biking, Fishing, Potholing, Para Gliding, Horse Riding, Trekking, Abseiling, Caving, ...COST DEPENDANT ON GROUP SIZE WHICH ACTIVITIES YOU WANT TO TAKE PART IN...See notes below

ACCOMODATION AND TRANSPORT (buses/petrol/euro tunnel) LINKS based on 14 people £550 This needs to be paid for by the 31st of March and a £200 holding deposit needs to be paid before the end of February.

The whole trip to include food, transport, guidance, accomodation and activities for the average Commando tribesman will be between £800-£900.  THIS IS A FRACTION OF THE COST IF YOU BOOKED SIMILAR LOCATION, PROPERTY AND ORGANISED TRIP

THE WALL ...THE UK'S MOST ICONIC ULTRA MARATHON!

COST £150 

Running 69 miles over one or two consecutive days check this link for full information http://www.thewallrun.com/index.html

Eight of the tribe ran The Atlantic Coast Challenge last October (Three marathons over three days) and this will be the nxt step up! greater mileage over two days or the entire 69 miles in one day ;)

So far we have 15 signed up here http://www.facebook.com/events/219696838119861/

Contact Commando Rob here ASAP to get training for it and to see if you are in shape for it...

These Atomic workshops have proven very popular with the Commando tribe and others wanting to crank up the intensity and learn some great tools to incorporate in their own training programs.

We are looking at a full class of 14-16 keen machines! and the last session was full!

The classes are limited to 16 places so reserve your spot to avoid dissapointment.

A typical session will encompass an advanced Kettle Bell workout (you will need to have some experience before attending on these days), Bulgarian Bag drill’s, Mace work, Athletic conditioning equipment, body weight flow and some powerful hill work to finish.....

The training will be open to all but be warned! The Commando classes are normally tough.... These will be a punishing educational experience!!

There will be plenty of opportunities to ask questions throughout the workshop and they will be strongly welcomed

I am looking for those persons that want to be blasted physically, educationally and emotionally

Cost £ 20 (You must book in advance as places are limited to keep the educational journey first class!) 

Interested? 

Contact Commando Rob and reserve your space.

GROUP COMMANDO FITNESS CLASSES

Group Commando Fitness Commando classes running each week 

GREENWICH, MONDAY EVENINGS @19.30

ELTHAM PARK, WEDNESDAYS @ 18.30

NORTH GREENWICH @ 13.00

CLAPHAM COMMON, THURSDAYS @ 19.30

GREENWICH PARK, FRIDAY @ 0600

For further details see here http://www.gocommandopersonaltraining.co.uk/commando-classes.html 

For any of you that have not gained from joining my Free Fitness pack and members area (Fitness advice, training suggestions and a training program with U-TUBE video demonstrations) click here

I can be found at the following social media sites for some man chat 

U-TUBE..... Go Commando PT http://www.youtube.com/user/GoCommandoPT?feature=mhee

TWITTER.... and search for 'Commandorob' (all one word)

FACEBOOK.....and find the 'Go Commando Personal Training group' http://www.facebook.com/group.php?gid=9792535555

LINKEDIN...... http://www.linkedin.com/in/personalcommandotrainerlondon

For all up to date Commando Group classes, military fitness in London or your personal trainer London requirements check the Commando Website at the address below

www.gocommandopersonaltraining.co.uk 

Have a great week and see you all soon for some outdoor or online man chat/training

Commando Rob

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