Get Stronger And Free From Injury!

CORRECTIVE EXERCISE COACHING TO RELEIVE AND ENHANCE THE WARRIOR BODY in London and the South East!

 "by the end of the session I could feel a vast improvement and was extremely happy with the treatment Rob offered" 

   Jonathan Moore

 

Commando Rob is a member of the 'Institute of Sport and remedial Massage' as a level four body worker, he is also registered with the 'The national register of personal trainers' and he is an associate with 'The United Kingdom Strength and Conditioning association'

Commando Rob uses a multi disciplined 'Holistic' approach to improve his clients lives and conditions through a multitude of different tools and techniques gained from some of the best trainers and therapists available including Mel Cash the head tutor at the london school of Sports masage in London.

If you are suffering with ongoing pain, restrictions within your movement patterns, lacking freedom in everyday tasks or want to fine tune your body to enhance sporting performance: See our Commando Rehab services below to enhance your life, sport and exercise program.

Commando Rob's remedial based experience and qualifications are listed here

• Specialist Exercise Instructor in the management of lower back pain (REPS level 4)
• Sport and Remedial massage Practitioner (LSSM) Level 4
• Myofacial Release Certification (Taught by Alex Fugallio.
• Facial Release 'The Function Junction' and Iliac Crest! (Taught by Noah Karrasch)
• Full Body Assessment and Postural corrective Coaching (Taught by Jason Anderson)
• Functional tissue release 'Foot, Ankle and Knee' (Taught by Jason Anderson)
• Functional tissue release of the Spine (Taught by Jason Anderson)
• Works alongside a team of Physiotherapists and other professional's

For a full list of Commando Rob's Corrective exercise qulaities please click here 

Full body assessment and Commando tests in London and the South East: Suitable for....

Complimenting any major training plan to first identify why and how to incorporate Mobility, Flexibility and Strength workouts effectively!
After starting again or battling current injury, or simply wanting to understand why and how to enhance the bodys movement patterns!
This assessment will deliver you a great base to work from with less guess work!
The assessment will last between 90mins and will cover the following:

1. Initial consultation and medical history.
2. Discussion and details of any acute or chronic injuries/ailments.
3. All major joints put through their full range of movement to understand any restrictions causing possible future complications in the body, plus a detailed view of the body's postural alignment.
4. Assessment of muscles, tendons, ligaments and facia using specially selected tests and procedures.
5. Pelvic assessment to help us identify possible restrictions and imbalances within the muscular skeletal system.
6. Cartillage and meniscus, ligament and tendons tested around the knee
7. Overhead Squat profile to establish how the body is moving through particular pathways...what needs more of your attention and what to do with that knowledge!
8. Ankle mobility checks.
9. Resting heart rate and blood pressure checks.
10. Conclusion and summary.

Cost £90 with the treatment and assessments taking place in your home

CONTACT US to book an appointment

 

Commando Rehabilitation in London and the South East

Utilizing techniques and skills including….. myofacial work.

Deep tissue and connective tissue massage from Sports and Remedial massage circles

Corrective exercise to improve the bodies movement patterns as used within our previous physiotherapy team

Postural analysis to correct and diagnose soft tissue abnormalities and dysfunction

Back pain management to releive back pain and educate clients to manage their back pain

Joint manipulation with Osteopathic and physiotherapy techniques

Muscle energy techniques and soft tissue release

Corrective exercise to enhance the treatment 

Cost £70 per Treatment (60-75mins)

Contact us to book an appointment within london and the South East

Areas covered include, Greenwich, Blackheath, Lewisham, Dulwich,Eltham, Clapham, Wandworth, Battersea.....Contact us for availability