How much strength will you develop.....

personal training in Greenwich and South London

Battling Ropes as inspired by John Brookstein

Medicine Ball power development outdoors in South London

UFO spotted during an outdoor fitness class in london

Un-Orthodox Kettlebell fitness training to spice things up! South East London

Suzanator on the single 16kg kettlebell exercise 'Sott's Press'

Kettlebell exercise and training in Greenwich Park and the South East with the Suzinator

24kg single arm Kettle bell Swings in a Royal Park

Jerking One of the mid weight Thomas Inch Circus(Globe) Dumbells

Tough Guy 2011 with one of the commando team

Tough Guy 2010 with another of the commando team

10 Stone Resisted Bungee Sprint to develop explosive power outdoors with Hill training to create awesome adaptation

12kg pinkie KettleBell Lift!

Andrew (The Beast) Ossipov at the top of the kettle bell Jerk

Manilla Rope Pulls To Bear Crawl (hard core circuit training outdoors to enhance and develop three dimensional fitness

kettlebell exercise for great mobility and flexibility 'The Windmill'

Rik 'Bottoms Up Press' in a kettlebell workshop with Commando Rob

Strap Training on the TRX suspension trainer

Greenwich Park Hills Session...awesome cardio vascular development and a great power endurance training session

fighting conditioning in boxing and Muay Thai...Contact us

25m Manilla Work in a group fitness class

64kg KettleBell Press

40kg Turkish Get Up

TRX Pike (Strap training alongside the War Machine)

48kg 'Behemoth' Jerks

24kg kettlebell Windmills

22kg Bulgarian Bag Spins (multi planar development along the entire kinetic chain)

30kg Sandbag Walking Lunge for leg strength and power!

Launching a 24kg kettleBell

George on the Muscle Up!

Pistol Squat for leg development

Steve 'Bull Neck' Hart with his Kettlebell Rack

Bulgarian Bag Resisted Press Up's

56kg Renegade Russian kettlebell 'Elephant' Walks

24kg Overhead russian kettlebell Squat with Rob Blair

17kg Bulgarian Training Bag Overhead Squat

Land Rover Pull Up's military style

Partner Assisted Power Throws with the Bulgarian Training Bag

Bulgarian training bag work in london and the South East

Land Rover Squat Jumps

Hammer Spins with the Mace Bell in one of Londons outdoor group classes...This one taken in Greenwich park

Bulgarian Bag Power Snatch! The Bulgarian Bag is a great conditioning tool suited perfectly for overall strength and power development

KettleBell Windmill exercise with a pro grade bell...brilliant exercise to condition, stretch and mobilise the body