ARE YOU DETERMINED ENOUGH TO TRAIN?

Hello guys

I talk to many people throughout the week, from my own personal training clients and group Commando class Spartans, other trainers/therapists that I network with or explore the latest Health and Fitness research.

I truly believe that in the majority of cases WE stop ourselves from achieving our full potential in sport, life, Health and strength..........Nothing to do with other external sources or the dog eating your running shoes!

From time to time we all have our weaker moments where life seems to be that little bit harder.

 It could be a stressful period at work or you were kept up all night by a death metal tribute band at the end of the road.....an endless ocean of reasons (Excuses) can flood into our lives and we need to have strategies in place to make sure we can deflect the minor hurdles or get over the deeper cracks and chronic inhibitors to train well and avoid every day pitfalls.

Believe me when I say that certain people attract the same type of people as themselves (you are who your friends are springs to mind) and in many ways the same is true of the people you train with.....If you train hard then the person next to you will train harder too!

Being determined or strong willed is something that needs to develop over time but the urge to push through the sticking points will get clearer and more focused with every success you earn.

Over the years I have seen clients, friends and myself achieve things that would seem impossible if a steadfast routine had not been in place.

 Consistency with your own training really is king! You need to develop a plan that takes into account life and the occasional band wagon mishap...The plan is maintained as closely as possible to maintain a clear trajectory onwards....and upwards.....Keep to the plan and stay of the Moors...The rest is a doddle!

Commando Rob

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