Commando Rob

• Why Go Commando

Previously a corporal in the Royal Marine Commandos, and serving from the Arctic Circle to the Middle East, Rob now runs Go Commando Personal Training in London, England. 
Having worked with a wide ranging clientele, from Athletes seeking to improve their strength at championship level in sport, to weekend warriors battling injuries and sedentary lifestyles!
"Optimism, humour and enthusiasm are qualities I hold in high regard. Having battled a serious back injury I understand what it feels like to start again and re-gain fitness"
Over the last few years I have studied and gained knowledge from some of the best coaches, Trainers and Therapists in the world, including Ivan Ivanko, Steve Maxwell, Marc Twight and Mel Cash.

I love to use specialist kit and equipment in my sessions to bring about highly effective, incremental and purposeful changes. Pro Grade Kettle bells and the Bulgarian Bag are Two of the fantastic resources at my disposal, coupled with the TRX suspension system, 25m tug-o war 'Battling Ropes', Sprint bungees, The 'WAR MACHINE' weighted vests, Olympic lifting kit and an old school 'Custom Built' 110 defender Land Rover to haul it around.
People have very different aims and aspirations when they make contact, but, by giving my clients encouragement and clear guidance, I have enjoyed dramatic improvement in those who train with me.
Communication is king! and I work hard to keep those who train with me up to date with the latest training techniques and methods"

Key Notes and Qualifications

• Royal Marines Commando, eight years
• Register of Exercise Professionals Member (Level 4 Personal Trainer...Highest available in the Uk)
• Specialist Exercise Instructor in the management of lower back pain
• Sport and Remedial massage Practitioner (LSSM) Level 4
• Gym Jones 'first degree instructor certification' Taken by Mark Twight and Rob Mc'Donald
• Mike Mahler's 'Aggresive strength training' level one kettlebell and hormone optimisation workshop
• Mike Mahlers 'Aggresive strength training' Advanced level 2 kettlebell workshop
• Steve Maxwell's workshop in advanced body weight movements and mobility drills 
• United Kingdom Strength and Conditioning association (UKSCA) Level 2 associate
• UKSCA level 1 Workshop
• UKSCA Plyometric, Speed and Agility workshop
• UKSCA Olympic lifting certification
• UKSCA Planning effective programmes workshop
• 'Bulgarian Bag Specialist Instructor' (Taught by Ivan Ivanov and Steve Nave...Creators of the Bag!)
• Optimal Life Fitness (OLF) Kettle Bell Cert and Advanced Extreme Kettle Bell Instructor
• OLF Olympic lifting practitioner
• Myofacial Release Certification (Taught by Alex Fugallio.
• Facial Release 'The Function Junction' and Iliac Crest! (Taught by Noah Karrasch)
• Full Body Assessment and Postural corrective Coaching (Taught by Jason Anderson)
• Functional tissue release 'Foot, Ankle and Knee' (Taught by Jason Anderson)
• Functional tissue release of the spine (Taught by Jason Anderson)
• Pre Post Natal Health and Fitness REPS Level 3
• First Aid at Work Certification
• Advanced Criminal records checked for working with juniors

• Institute of Sport and Remedial Massage member
• Register of Exercise Professionals Member
• National Register of Personal Trainers Member 
• United Kingdom Strength and Conditioning association, associate
• Insured up to 5million for working with top level Athletes and associations

• Has been known to increase camaraderie on more than one occasion! 

STRENGTH-POWER-ENDURANCE-WEIGHT MANAGEMENT-TAKING CHARGE AND GETTING A GRIP! 

To train with Commando Rob...Contact us!

Suzie Lubuska

I arrived in London Eight years ago from the sunny shores of Sydney, Australia, where I grew up spending a lot of time in the great outdoors swimming, camping, biking and water skiing!

I get excited about taking part in my sessions and I love coaching, teaching and learning.

More importantly for me though is to see my clients develop a hunger to become physically and mentally stronger and lead a well balanced lifestyle.

Because I was an overweight child and teenager I understand what it is like to desire being fit and healthy but lack the motivation and 'get up and go' to do anything about it....

With my dedication and drive I have been successful in gaining knowledge and qualifications in the Fitness industry and now teach 'fast and furious boxing classes' Circuits and Boot camps.

The classes all utilize some fantastic functional kit including Kettle Bells, 25m Ropes, Bulgarian Training Bags, medicine Balls, suspension trainers, accelerator Bungees and Boxing equipment!

All too often you see people going through the motions in the gym with no spark or enthusiasm, they lift the same weights, attend the same classes and talk to the same people.

Before they know it, they are stuck in a rut and the body stops reaping the rewards!! Stop being a sheep! Act now and start taking charge of your training.

Outdoor sessions whether in a group or one 2 one will always be conducted in a highly professional goal driven manner to ensure you reach your best!

I will take you through specific exercises and transformation drills so you stay strong and motivated.

I train a great bunch of like minded people who are always ready for some down to earth, 'Hard Core Training' - Aussie Style!

• Register of Exercise Professionals
• First Aid Certification
• Functional tissue release of the spine (taught by Jason Anderson)
• Optimal Life Fitness (OLF) Extreme Kettlebell Instructor
• Future Fit Training: Gym Instructor
• Future Fit Training: Nutrition and Weight Management
• THUMP Boxing training systems: Level 1 Instructor
• THUMP Boxing training systems: Level 2 Advanced Instructor
• THUMP Boxing training systems: Level 3 Super course
• YMCA: Exercise to Music Level 2
• YMCA: Freestyle Choreography (CPD)
• Lifetime: Circuit Solutions (CPD)

To Train with Suzie and find out more.....Contact us!

Lisa o'doherty

All of Go Commando's Clients see Lisa O'Doherty foir Nutrtional guidance and coaching to bring stronger, long last changes to their Health and Fitness programs

(Click here) For further information on Lisa's connection within our team and why she is so good at what she does.