<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
			<title>rss</title>
			<link>http://www.gocommandopersonaltraining.co.uk/rss.html</link>
			<description></description>
			<language>en</language>
			<copyright>Go Commando 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Commando Challenges and Events SPRING/SUMMER 2012</title>
				<link>http://www.gocommandopersonaltraining.co.uk/commando-challenges-and-events-springsummer-2012.html</link>
				<description><![CDATA[ <p><span style="font-size: medium;"><strong><span style="text-decoration: underline;"><img src="http://www.gocommandopersonaltraining.co.uk/assets/images/tough guy 2012.jpg" alt="" width="649" height="487" /><br /></span></strong></span></p>
<p><strong><span style="font-size: 18px; text-decoration: underline;"><br /></span></st</strong></p> ]]></description>
				<pubDate>Mon, 13 Feb 2012 22:23:44 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/commando-challenges-and-events-springsummer-2012.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>STRONG COMMENT FEBRUARY 2012</title>
				<link>http://www.gocommandopersonaltraining.co.uk/strong-comment-february-2012.html</link>
				<description><![CDATA[ <p><span style="font-size: medium;"><strong><span style="text-decoration: underline;"><img src="http://www.gocommandopersonaltraining.co.uk/assets/images/George Bullet proof jacket routine.jpg" alt="" width="640" height="427" /><br /></span></strong></span></p>
<p><strong><span style="font-size: 18px; text-decoration: underline</strong></p> ]]></description>
				<pubDate>Thu, 19 Jan 2012 15:08:14 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/strong-comment-february-2012.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>DITCH THE INJURIES!! </title>
				<link>http://www.gocommandopersonaltraining.co.uk/ditch-the-injuries-myofacial-release-trigger-point-therapy-for-your-rehabprehab-year.html</link>
				<description><![CDATA[ <p>&nbsp;</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">There are a number of Self Myofacial tools a person can use but I have</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;  ]]></description>
				<pubDate>Sun, 01 Jan 2012 18:28:56 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/ditch-the-injuries-myofacial-release-trigger-point-therapy-for-your-rehabprehab-year.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>Strong Comment October 2011</title>
				<link>http://www.gocommandopersonaltraining.co.uk/strong-comment-october-2011.html</link>
				<description><![CDATA[ <p>&nbsp;</p>
<p>
<object width="425" height="350" data="http://www.youtube.com/v/WMncRD9jzus&amp;feature" type="application/x-shockwave-flash">
<param name="src" value="http://www.youtube.com/v/WMncRD9jzus&amp;feature" />
</object>
</p>
<p><strong><span style="text-decoration: underline;">Group sessions, Workshops and Fut</span></strong></p></param> ]]></description>
				<pubDate>Thu, 03 Nov 2011 18:19:07 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/strong-comment-october-2011.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>Strong Comment July 2011</title>
				<link>http://www.gocommandopersonaltraining.co.uk/strong-comment-july-2011.html</link>
				<description><![CDATA[ <p><img title="Climbing Mont Blanc commando style" src="http://www.gocommandopersonaltraining.co.uk/assets/images/MontBlair WEB.jpg" alt="Commando Challenges in the Uk and world wide" width="438" height="640" /></p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Commando Courses, Group sessions,
Future Cha</span></strong></p> ]]></description>
				<pubDate>Mon, 25 Jul 2011 19:21:43 +0100</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/strong-comment-july-2011.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>Strong Comment May/June 2011</title>
				<link>http://www.gocommandopersonaltraining.co.uk/duplicate-of-new-post.html</link>
				<description><![CDATA[ <p><img title="Hammer Spin's On the Mace Bell in Greenwich park" src="http://www.gocommandopersonaltraining.co.uk/assets/images/Mace Bell Hammer spins WEB.jpg" alt="Hammer Spin's on the Mace Bell " width="428" height="640" /></p>
<p>Hello guy's</p>
<p>The picture above was taken in greenwich park and shows me wearing the Corp'</p> ]]></description>
				<pubDate>Thu, 07 Apr 2011 12:18:54 +0100</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/duplicate-of-new-post.html</guid>
				<dc:creator>rob</dc:creator>
				
			</item>
		
			<item>
				<title>Strong Comment FEBRUARY 2011</title>
				<link>http://www.gocommandopersonaltraining.co.uk/strong-comment-1.html</link>
				<description><![CDATA[ <p>STRONG COMMENT: February 2011 with Commando Rob.<br />&nbsp;www.gocommandopersonaltraining.co.uk <br /><br />Hello guy&rsquo;s<br />It has been a busy period for Go Commando in the last few weeks and with Tough Guy 2011 now an uncomfortable memory for most of the competitors it is the perfect time to talk about future Command</p> ]]></description>
				<pubDate>Mon, 14 Feb 2011 10:04:21 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/strong-comment-1.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
			</item>
		
			<item>
				<title>Are you determined enough</title>
				<link>http://www.gocommandopersonaltraining.co.uk/new-post.html</link>
				<description><![CDATA[ <p><strong><span style="text-decoration: underline;">ARE YOU DETERMINED
ENOUGH TO TRAIN?</span></strong></p>
<p><strong><span style="text-decoration: underline;"><img title="David (The Bear) having Breakfast in the park! " src="http://www.gocommandopersonaltraining.co.uk/assets/images/gc8036.jpg" alt="David on the Manilla!" wi</span></strong></p> ]]></description>
				<pubDate>Wed, 24 Nov 2010 13:23:59 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/new-post.html</guid>
				<dc:creator>Alice Freeman</dc:creator>
				
			</item>
		
			<item>
				<title>Strong Comment MARCH 2011</title>
				<link>http://www.gocommandopersonaltraining.co.uk/strong-comment.html</link>
				<description><![CDATA[ <div>
<p><strong><span style="text-decoration: underline;">STRONG COMMENT AND CHALLENGES MARCH 2011</span></strong></p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.gocommandopersonaltraining.co.uk/the-be-stronger-commando-training-team.html">By Commando Rob</a></span></strong></p>
<p><strong><span style="text-decoration: underline;"><</span></strong></p></div> ]]></description>
				<pubDate>Thu, 18 Feb 2010 19:09:22 +0000</pubDate>
				<guid isPermaLink="false">http://www.gocommandopersonaltraining.co.uk/strong-comment.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
			</item>
			</channel>
</rss>
