Sports Team Conditioning

Sports team Commando conditioning!

"Rob hosted two pre-season fitness sessions and all the lads thoroughly enjoyed the hour.
It was hard work, no question, but Rob adapted the session to the varying fitness levels and encouraged team work throughout.
Everyone benefitted from the variety of exercises and with Rob also taking an active part himself we were able to see how it should be done!
We will definitely be using him again ahead of the 2010/11 season."

                                   (Jamie Docherty 'Dulwich rugby club, team Captain')


Does your Team need a wake up call or a shock to the system!
From our experience, after we have had a session with a sports team, the feedback we receive is that the players respond far better as a single impenetrable unit and the overall capacity for work increases dramatically.
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These Commando sessions are geared towards an overall learning experience in favour of Sports specific strength and conditioning and suggestions for maintaining high standards of physical application away from the battle field.

Sports Teams Commando Rob has worked with include

Blackheath Rugby Club
Hainult Bulldogs
Dulwich Rugby Club
Charlton Athletic
Aylsham Boxing Club

Contact us for a Sports Teams Consultation