Future Challenges, FREE COMMANDO TRAINING and powerful World coverage for Go Commando!

Hi guys!

Commando time has always been busy productive time spent rebuilding broken bodies and minds... from fallen warriors in the city to recreational gym Kings and Queens but recently we have EXPLODED!!!

To celebrate the Commando train getting up to Spartan speed we want to thank you guys, our loyal and hard grafting dedicated Trojans!

FREE COMMANDO CLASS FOR ALL FIRST TIMERS AND A FREE CLASS IF YOU REFER A FRIEND

Contact us HERE to confirm a friend joining the sessions

 

IMPORTANT NEWS!!

NEW COMMANDO TRIBESMAN...COMMANDO PA!

We are welcoming on-board a new team member to give you guys un-rivalled support throughout your training week and beyond...

Fiona, the Commando PA will be able to help you with group class/personal training enquiries and provide admin assistance for all Commando Challenges 

Fiona can be contacted on 07584436060 Monday-Friday 0800-1800 and Saturdays 0800-1200hrs

 

COMMANDO DEVELOPMENT AND PRICE STRUCTURE

In the last few months I have made some considerable changes to the general running of my business and the future development of all things COMMANDO!

The greatest changes have revolved around my Group Commando Fitness Classes and my Commando Personal Training Packages

Follow these links for the major changes including the commitment for both and gurantees in place for an honest hard working partnership

GROUP COMMANDO FITNESS http://www.gocommandopersonaltraining.co.uk/commando-classes.html

PERSONAL COMMANDO TRAINING http://www.gocommandopersonaltraining.co.uk/commando-training.html

 

I am looking for maximum commitment from each of my clients on a group or personal training basis because I know that with supreme consistency arrives supremely powerful results!

It is no surprise then; I can confidently say the people training with me on a regular basis are the fittest, strongest and most capable Athletes

All Commando training sessions are now £13 across London or as low as £6.80 per class in our SUPREMACY PACKAGE

COMMANDO CHALLENGES, WORLD PRESS!! FUTURE CHALLENGES... 

Later on in the year we have some great trips away and all are welcome! The last event was Tough Guy on the 29th of Jan and we had some GLOBAL COVERAGE!! mostly down to the fact that nearly 32 of the tribe did the race SKINS! painted up as skeletons (war paint)

Pictures from that event have been posted over 25 different UK medias including the independent, telegraph, daily mail, metro and a host of others, we also had three top 100 finishers(From a field of 3300) and a top 10 female!..Well done to all that took part

See all of the challenges by clicking the GO COMMANDO EVENTS FOR SPRING/SUMMER 2012 PAGE HERE and sign up or show your interest 

PRESS AND ARTICLES

The last few months of 2011 and the start of 2012 has produced a few insights into some of the Commando tribes routines, exercises and qualities

Men's Health has published two articles in successive months guided by Commando Rob and next month they will be publishing a third on Myofacial release

The myo facial release article will help and assist you (And I) to overcome and avoid unnecesary injuries or/and niggles) see the link here for a powerful read

http://www.gocommandopersonaltraining.co.uk/ditch-the-injuries-myofacial-release-trigger-point-therapy-for-your-rehabprehab-year.html

 

AVAILABLE GROUP COMMANDO FITNESS CLASSES

Group Commando Fitness classes running each week 

 

GREENWICH, MONDAY EVENINGS @19.30

ELTHAM PARK, WEDNESDAYS @ 18.30

NORTH GREENWICH @ 13.00

CLAPHAM COMMON, THURSDAYS @ 19.30

GREENWICH PARK, FRIDAY @ 0600

 

For further details see here http://www.gocommandopersonaltraining.co.uk/commando-classes.html 

For any of you that have not gained from joining my FREE COMMANDO FITNESS PACK and members area (Fitness advice, training suggestions and a training program with U-TUBE video demonstrations) click here

I can be found at the following social media sites for some Spartan chat

U-TUBE..... Go Commando PT http://www.youtube.com/user/GoCommandoPT?feature=mhee

TWITTER.... and search for 'Commandorob' (all one word)

FACEBOOK.....and find the 'Go Commando Personal Training group' http://www.facebook.com/group.php?gid=9792535555

LINKEDIN...... http://www.linkedin.com/in/personalcommandotrainerlondon

 

For all up to date Commando Group classes, military fitness in London or your personal trainer London requirements check the Commando Website at the address below

www.gocommandopersonaltraining.co.uk

GET POWERFUL AND GET AWESOME!