Commando Courses, Group sessions, Future Challenges and Commando Events in the next 6 weeks and beyond!!!

Hello guy's

I have some serious training courses with some great trainers and coaches coming up in the next few months and all are worth investing in but if you are a busy person with limited time...take a look through the following blog and see what grabs your attention.

Later on in the year we have some great trips away and all are welcome from Skiing in Chamonix to plunging yourself in the icy waters of Tough Guy 2012.

HIMALAYAS NEXT YEAR

After the success of Mont Blanc we are already drawing up plans for a visit to the Himalayas next October for a 6-6500m climb and extensive visit to this awesome Mountain range

Places will be limited to 8 people so contact me NOW to avoid disappointment.

SKIING IN CHAMONIX

I am booking the accommodation we used in Chamonix January 2012  for some serious ski and snowboard action!!! The accom will cost approx £160 and houses 14 people (two double beds for two couples available)

We will be hiring the Farmhouse, housing ten people.

Take a look at the accommodation here http://www.frenchalpineretreat.com/

I will be hiring a seven seater minibus (plus one car) to take the group there and back and we will then have the freedom to use them throughout the week (avoiding the headache of local buses and taxis)

Contact me if you want a great weeks Skiing at a fraction of the cost in this world class resort J

 

SPRINT TRAINING! On Sunday the 7^th of August £10 for a one off 60min class with a view to extend

We could all do with a few tweaks where our running is concerned) and full time athletics coach Mark Lancaster @ http://www.gmaxtrackstars.com/ will be providing a taster session for all that want to improve running technique and sprinting capability.

Running and ‘GAIT’ is a fundamental ‘Primal’ movement pattern and needs to be approached with respect. Most of us can run but how many of us can actually run efficiently and quickly......

Contact Nick (The Face of FHM) Trumble for extra information or to be added to the list @ nick.simon.trumble@googlemail.com

 

Muay Thai Training with First class trainer and practitioner Anne Channevy Tuesday the 2^nd of August @19.30hrs lasting one hour plus The following 5 Tuesdays Location: All Saints Dr, Lewisham, Greater London SE3 0. Cost £60 for all six classes,

I am a firm believer in the martial arts and have undertaken a few different forms in the last 12 years to build increased fitness and mental strength....

I have found Thai boxing (Muay Thai) to be amongst the best for an overall training experience.

Anne is looking for a maximum of 12 people to start a 6 week block with

The location means you have an over ground station within 200 metres and plenty of parking available at that time in the evening.

After this course you will.................. 

 

Know all the basic strikes in muay Thai including punches, kicks, elbows and knee’s 

Know how to defend yourself against each strike 

Improve your balance and coordination 

Improve your focus and concentration 

Increase muscle tone and strength 

Decrease body fat 

Make gains in cardiovascular training 

Feel more energetic and confident 

 

What are you waiting for people....get fighting fit!!

ATOMIC TRAINING WORKSHOP  Saturday, July 30@ 8:30am -11:00am Location: Greenwich Park Cost £20

These are a new addition to Go Commando’s Group sessions and they are being brought forward by popular demand from my existing Commando clients. These are the first sessions to be taken at the weekend with each Atomic training session taking place over a Two and a half hour period in Greenwich Park starting at 08.30. The first session will take place on JULY the 30th and will commence on the last Saturday of each month

A typical session will encompass an advanced Kettle Bell workout (you will need to have some experience before attending on these days), Bulgarian Bag drill’s, Mace work, Athletic conditioning equipment, body weight flow and some powerful hill work to finish.....

The training will be open to all but be warned! The Commando classes are normally tough.... These will be a punishing educational experience!!

There will be plenty of opportunities to ask questions throughout the workshop and they will be strongly welcomed

I am looking for those persons that want to be blasted physically, educationally and emotionally

Cost £ 20 (You must book in advance as places are limited to keep the educational journey first class!) 

Interested? 

Contact Commando Rob

WARRIOR TRAINING CAMP, Sunday, August 14 @ 2:00pm - 4:30pm Location: KO South Thornton Heath, Cost £20

After the success of the first warrior camp last month, KO South London http://www.ko-muaythai.com/  is inviting me back for round two. The 2nd camp will be lasting between 2-2 and a half hours. Places are limited. The session will incorporate effective Kettle bell training for fighters as well as Bulgarian bag and body weight flow... KO's first class instructors will be making sure that the Fight skills and drills are incorporated throughout for maximum 'Sports specific' gains...

Contact me, Commando Rob to reserve a place

 

SEPTEMBER 2011

Dragon Boat Race @ Bewl water, Kent. 18^th September: Do you have a group of interested Dragon boaters

Teams of 16 paddlers and a designated 'Drummer' take to the water over a 250m course. You do not need to be super fit but it will obviously help your team be crowned team 'A' Dragon Boat. There will be a BBQ after The Viking team has been crowned.  Contact me to get added to the Viking long boat list. 

Cost £60 (To be paid for in advance and open to all)

 

OCTOBER 2011

Atlantic Coast Challenge, September 30^th October 1^st and 2^nd  78.6 Miles over three days

Cost £155 for the three day event, but with a place to sleep for meals and transport you are looking at £250 P Person. Contact us and we will add you to the list and sort out your accommodation.

So far we have a team of 10 people signed up and ready to be challenged

JANUARY 2012

TOUGH GUY 2012

 This will be our third year at this event and this year we travelled there with 26 people! All came back alive but some of them did not feel alive for a while afterwards (frozen toes, bruised shins and battered bodies)

That said we have heard people talking about that race for many months now and it remains one of our most popular events. Take a look here http://www.toughguy.co.uk/   and if you want to get involved this year let me know NOW!!! We need to get a team together early....

Cost £120-£150 dependant on how quickly you enter as it goes up nearer the time.

March 2012

Atacama Crossing 2012 A Two week Event and extreme challenge!! Racing 250km over 7 days (A Marathon) per day, in the driest place on Earth with no recorded rainfall in 40 degree heat!

This challenge is part of 'Racing the planets' four deserts series (Racing the hardest climates in the world)

The Race cost $3300 us dollars this year to enter and may increase next year and the flights accommodation etc will add to this fee. I have 10 spaces provisionally booked up and I am pleased to say that we have Ten 10) people signed up already!!! :)

This is a once in a lifetime challenge and with it being 10months away you have loads of time to get Race fit with us.

 

For any of you that have not gained from joining my Free Fitness pack and members area (Fitness advice, training suggestions and a training program with U-TUBE video demonstrations) click here

I can be found at the following social media sites for some man chat 

U-TUBE..... Go Commando PT http://www.youtube.com/user/GoCommandoPT?feature=mhee

TWITTER.... and search for 'Commandorob' (all one word)

FACEBOOK.....and find the 'Go Commando Personal Training group' http://www.facebook.com/group.php?gid=9792535555

LINKEDIN...... http://www.linkedin.com/in/personalcommandotrainerlondon

 

For all up to date Commando Group classes, military fitness in London or your personal trainer London requirements check the Commando Website at the address below

www.gocommandopersonaltraining.co.uk 

 

Have a great week and see you all soon for some fun and games