Group sessions, Workshops and Future Challenges in the next few weeks and beyond!!!

Hello guy's

It has been a while since I contacted you and if you do not follow my Commando tip's, suggestions and general commando chat via Facebook and other social medias you will find out about the latest news below

Later on in the year we have some great trips away and all are welcome! The latest chalenge is going to be the Mens Health so called 'Survival of the fittest' followed by Tough Guy on the 29th of january 2012.

So far I have 31 people signed up for Tough Guy and more will follow......If you want to be one of them and take part in this high octance, freezing cold extremely unpleasant but highly rewarding challenge CONTACT ME! ;)

Since my last strong comment loads has been going on including a successful ascent of Mont Blanc nack in July and a brilliant Triple marathon along the South west coast path in Devon / Cornwall (Three marathons over Three days) and we finished 4th overall out of 30 teams at Bewl waters Dragon Boating (Not bad for a first attempt)

Next year will be action packed too and I am in the process of sorting out an activity week to the South of France....Climbing, Kayaking, Caving, Mountain Biking, Paragliding....and what ever else you want to get yor teeth into!!

Show your interest now for a trip on May the 19th-26th  2012

MIKE MAHLER WORKSHOP

Lats weekend I had the pleasure of attending a course ran by one of the best Kettlebell practioners in the industry 'Mike Mahler' 

The weekend was awesome! and it was great to see a true champion of the industry getting among the masses

Mike was a great host and was generous in his praise for the Commando vibe I brought to the workshop....check here for his testimoinal

"I had the great pleasure of working with Rob at one of my London workshops and I was very impressed with his kettlebell technique, intelligent questions, and strong desire to soak up knowledge. The last thing you want is an ego maniac trainer that thinks he knows it all. Trainers like Rob that work hard to continually improve are exactly what you want.

I recommend his services highly!

Mike Mahler, author of "Live Life Aggressively! What Self-help Gurus Should Be Telling You" and "The Aggressive Strength Solution For Size And Strength"

 

ARDESH 'SOUTH OF FRANCE' May the 19th - 26th, ADVENTURE TRAINING WEEK!

A full on week of adventure training in this beautiful region. 

We are looking to travel down by mini bus 'so we can blast around during the stay' and we will be organising a large group share accomodation block for BB'Q's and the like.

No activity will be off limits and if you have a passion for being outdoors exploring human movement....Get in touch now to reserve a place with us

ACTIVITIES!

Kayaking, Canoeing, Climbing, Mountain Biking, Fishing, Potholing, Para Gliding, Horse Riding, Trekking, Abseiling, Caving, 

COST £700-900 (dependant on accomodation) £200 to reserve your place with full payment needed before March 2012

 

HIMALAYAS October 2012

After the success of Mont Blanc we are already drawing up plans for a visit to the Himalayas next October for a 6-6500m climb and extensive visit to this awesome Mountain range

Places will be limited to 8 people so contact me NOW to avoid disappointment.

ATOMIC TRAINING WORKSHOP  Saturday, December 3rd @ 09.00am -12:00pm Location: Greenwich Park Cost £20

These Atomic workshops have proven very popular with the Commando tribe and others wanting to crank up the intensity and learn some great tools to incorporate in their own training programs.

I have an Atomic workshop booked up this weekend (The 5th of November) and we are looking at a full class of 14-16 keen machines!

The classes are limited to 16 places so reserve your spot to avoid dissapointment.

A typical session will encompass an advanced Kettle Bell workout (you will need to have some experience before attending on these days), Bulgarian Bag drill’s, Mace work, Athletic conditioning equipment, body weight flow and some powerful hill work to finish.....

The training will be open to all but be warned! The Commando classes are normally tough.... These will be a punishing educational experience!!

There will be plenty of opportunities to ask questions throughout the workshop and they will be strongly welcomed

I am looking for those persons that want to be blasted physically, educationally and emotionally

Cost £ 20 (You must book in advance as places are limited to keep the educational journey first class!) 

Interested? 

Contact Commando Rob

TOUGH GUY 2012

This will be our third year at this event and next year we will be travelling there with over 30 people! All came back alive but some of them did not feel alive for a while afterwards (frozen toes, bruised shins and battered bodies)

That said we have heard people talking about that race for many months now and it remains one of our most popular events that we lay on.

Take a look here http://www.toughguy.co.uk/   and if you want to get involved this year let me know NOW!!! 

Cost £120 

Group Commando Commando classes running each week 

GREENWICH, MONDAY EVENINGS @19.30

ELTHAM PARK, WEDNESDAYS @ 18.30

CLAPHAM COMMON, THURSDAYS @ 19.30

GREENWICH PARK, FRIDAY @ 0600

For further details see here http://www.gocommandopersonaltraining.co.uk/commando-classes.html 

For any of you that have not gained from joining my Free Fitness pack and members area (Fitness advice, training suggestions and a training program with U-TUBE video demonstrations) click here

I can be found at the following social media sites for some man chat 

U-TUBE..... Go Commando PT http://www.youtube.com/user/GoCommandoPT?feature=mhee

TWITTER.... and search for 'Commandorob' (all one word)

FACEBOOK.....and find the 'Go Commando Personal Training group' http://www.facebook.com/group.php?gid=9792535555

LINKEDIN...... http://www.linkedin.com/in/personalcommandotrainerlondon

 

For all up to date Commando Group classes, military fitness in London or your personal trainer London requirements check the Commando Website at the address below

www.gocommandopersonaltraining.co.uk 

 

Have a great week and see you all soon for some outdoor or online man chat/training

 

Commando Rob