Kettle Bell, Bulgarian Training Bag, TRX Suspension Training and Mace Bell coaching

Kettle bell training in London and the South East

Commando Rob has worked with and been taught by some of the best Kettlebell kings around including Mike Mahler and Steve Maxwell!

Most of Go Commando's outdoor classes have kettle bells incorporated at some stage because they work!!

As a conditioning tool for improving sporting performance, developing a stronger kinetic chain, improving the body's alignment and becoming more powerful than a Titan (to name a few) they are not to be taken lightly 

Kettle bell training is without doubt one of the best tools for overall conditioning! Our London based kettle bell classes and workshops can be incorporated into most training routines for improvements in Strength, Power, Fat loss, Mobility and injury prevention to name but a few.

We will teach you the fundamental principles of Kettle bell conditioning in London, safe and effective application within a group class or in your own kettle bell workouts and how to choose the right kettle bells for targeting the various energy systems within the body.

We order kettle bells at a great price from the best supplier in the UK and we are happy to order you pro grade kettle bells at cost price after this London based kettlebell workshop to continue your kettle bell education. Pro grade kettle bells are the best Kettle bells on the market and once you have trained with these you will use nothing else. 

In our London based Kettle bell sessions we will cover the following kettle bell drills and skills

History of kettle bells
Learn hand positions, Stance and postural alignment's for optimal lifting
Overhead Squat Profile to Identify Restriction and Imbalance in the body's
Natural symmetry and Postural Corrective exercises
The Swing!........A fundamental exercise for improving the bodies symmetry
The Snatch.......A fantastic total body exercise and great power exercise
The Clean and Double dead Clean
Front Squat x2 bells and Kettle bell thrusters!
The windmill
The Turkish Get Up
How to put it all together and get Spartan fit within your own kettle bell programs.

X6 60-75 minute London based Commando Kettle bell Sessions to be used at a time to suit your diary 
£360

Bulgarian Training Bag and Bulgarian Bag Group workshops

The Bulgarian Training Bag is an innovative Strength and Conditioning tool designed and developed by Ivan Ivanko (US Greco Roman Wrestling Olympic Coach) and Steve Nave (Director and developer of the 'International Bulgarian Bag Confederation'

I am one of only a handful of Bulgarian Bag Trainers in the Uk and London that has passed both elements of the International Bulgarian Bag Confederations requirements and was taught by Ivan and Steve Nave

If you are looking for a Conditioning tool that alongside the Kettle bell has a repertoire of exercises designed to work the body as a whole (Sports Specific/fat loss/Strength gains/power!) then the Bulgarian Training bag is a must for your training dungeon!

I do not waste my time with any kit that cannot make the grade. The Bulgarian Training Bag has surpassed my expectations since using it within my London based personal training and group exercise sessions. The Bulgarian training Bag continues to bring functional 'purposeful' Strength gains to my personal training and group clients within London and the UK.

We will cover the following key moves and areas.....

Full Bulgarian Bag warm up

Key components and facial lines

What Bag to Choose for your ability, weight and training history

Spin (Closed and Open)

Power Snatch (plus variations including Spin Power Snatch combinations)

Arm throw's (including Sports specific drills where applicable

X3 60-75min London based Specialist equipment coaching sessions on the Bulgarian Bag

£180

 

TRX suspension trainer, War Machine (Strap Trainer) and Macebell 'Gada' package

 

Fantastic conditioning tool's for an overall top to toe workout in your own home, the park or anywhere else you have the space to Swing, Spin, Lever, Pike and perform!

I only use kit and equipment with a firm background for athletic development! The TRX suspension trainer and the Cross Core war Machine has a strong following from various Athletes and Military and the Mace bell is a firm favourite with fighters...

Mace bell's (or Gada is the original Indian name) has been used over thousands of years with the oldest roots found in Asia amongst wrestlers and fighters! The 360 performed with the Mace bell will take your grip strength, shoulder mobility and conditioning to new levels. 

Sports teams, therapists, Strength and conditioning coaches, fitness enthusiasts, fighters and urban warriors can all benefit from these great Strength and conditioning tools.

Upper and lower body compound exercises will be explored and taught with keenness on explosive development! correct utilisation and progressive adaptation.

X4 60-75min sessions on the TRX Suspension system (Strap training) War Machine and mace bell (Gada) training in London and the South east

£240

If you want Commando Rob to train your gym staff or if you are a fitness professional wanting to add highly functional trainig tools to your kitbag....Contact us!